Power Yoga for Strength & Flexibility is a dynamic and energizing yoga program designed to build physical strength, improve flexibility, and enhance overall endurance.

This course blends traditional yoga postures with modern flow-based sequences, focusing on full-body conditioning, core stability, and mindful movement. Each session is structured to challenge the body while maintaining proper alignment and breath awareness.

Suitable for individuals looking to elevate their fitness levels through yoga, this program helps tone muscles, increase mobility, improve posture, and reduce stress. Whether your goal is fitness, weight management, or building a disciplined yoga practice, this course offers a balanced and powerful approach.

Module 1: Introduction to Power Yoga
• Understanding power yoga principles
• Difference between traditional yoga and power yoga
• Warm-up techniques and safety guidelines

Module 2: Strength-Building Asanas
• Surya Namaskar variations
• Standing strength poses
• Core activation techniques

Module 3: Flexibility & Mobility
• Hip-opening sequences
• Spinal flexibility practices
• Shoulder and hamstring mobility

Module 4: Flow Sequences
• Vinyasa-based power flows
• Balance and coordination drills
• Breath-synchronized movement

Module 5: Endurance & Stamina
• Holding postures with control
• Building mental focus
• Managing fatigue through breathwork

Module 6: Cool Down & Recovery
• Stretching and relaxation
• Injury prevention techniques
• Guided relaxation

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