Power Yoga is a modern, dynamic form of yoga that focuses on building physical strength, improving flexibility, and enhancing mental concentration. Unlike traditional yoga, Power Yoga involves continuous movement synchronized with breath.nn## Benefits of Power Yogann1. Builds full-body strength by engaging arms, legs, core, and back.n2. Improves flexibility and joint mobility.n3. Enhances mental focus and mindfulness.n4. Boosts stamina and cardiovascular endurance.nnPower Yoga is ideal for individuals looking for an active and fitness-oriented yoga practice.